"The Zen state culminates in the ride, on the wave, where all natural elements and human senses fuse into a spontanious transformation of (no) consciousness, experienced in an absolute timeless moment." Jack Reilly

Course Description: Zen of Surfing
Exploration into the physiological and psychological benefits that result from human interaction with forces of nature. Students develop an increased understanding of the ocean and complex dynamics that underlie the sport of surfing. The interrelationship between physical activity and personal aesthetics are explored through surfing and related activities. Two hours per week. GE: Section E

Course Objectives and Outcomes

Through class lectures, physical training and surfing activities, students will:

• Analyze aspects of natural forces and participate in harmonious existence with the physical environment.
• Develop motor skills, coordination and strength related to the sport of surfing.
• Comprehend Zen principles and experience peace of mind through the combination of physical activity and meditation.
• Demonstrate increased balance and agility through surfing activities.
• Develop a sense of community and appreciation for group activites.
• Gain self-confidence as they improve as surfers and increase physical skills and coordination.
• Appreciate the natural environment through participation in scheduled surfing activities.
• Gain an understanding of the importance of the interrelationship between the forces of nature and the human condition.

• The History of surfing
• Evolution of surfboards and equipment
• Physical training and coordination exercises
• Surfing rules and etiquette
• The sources of surf
• Zen meditation techniques and breathing exercises
• Past and contemporary surfing culture
• Surfing images, icons and legends
• Surf music
• Surf films
• Great surfers of the world
• Great surf spots of the world
• Surfing: ocean safety
• Basic surfing technique
• Paddling, duck diving and wave survival
• Soul surfing vs. competitive surfing
• Advanced methods and styles
• Physical benefits of surfing
• Emotional benefits of surfing

Student Evaluation:

Activities:
Students participate in training for physical strength, coordination and skill development through scheduled exercise and surfing activities.

• Attendance, class participation, effort and general commitment: 40%
• Participationt in physical activities and surfing sessions  40%
• Midterm examination: 10%
• Final examination: 10%

• Werner, Doug. Surfer's Start-Up: A Beginners Guide to Surfing.  Tracks Publishing
• Frediani, Paul & Peck Peter. Surf Flex: Flexibility, Yoga, for Surfing. Hatherleigh Press
• Moriarity, Jay & Gllagher Chris. The Ultimate Guide to Surfing. Harper Collins Pub.

• Snyder, Rocky. Fit to Surf.   Emerson Publishing Company
• Duane, Daniel. Caught Inside. North Point Pres